Avocado Dosa

Avocados are one of the best foods you can eat,packed with nutrients and heart healthy compounds.The oleic acids in avocados can help to reduce cholesterol levels.It contains lots of soluble and insoluble fibers.They are excellent source of lutein,a carotenoid that works as an antioxidant and helps protect against eye disease.It gives powerful anti-inflammatory benefits also.
To get the most nutritional value from avocados,avoid those which have become over-ripe.The portion of the avocado closest to the skin is the most dense in nutrients.
Today I am sharing the recipe of Avocado dosa.

Avocado Dosa

 Here comes the Recipe.....

 Ingredients:

• Raw rice-1cup
• Urad dal-1/2cup
• Avocado-1,big
• Salt to taste
• Oil-as required

 
Method:

• Soak rice for around 4-5hours.Soak urid dal for 1hour.Grind them to a smooth paste,add salt and leave it overnight,around12 hours.
• Discard the seed of avocado and take out the flesh from inside.
• Grind the pulp to a smooth paste and add it to the fermented batter.Mix well.
• Make thin dosas like ghee roast.

Avocado Dosa

Serve hot with coconut or tomato chutney.Enjoy the Avocado Dosa.....

Happy Cooking!!!